You are on you’re feet all day, anywhere between 7 and 15 hours a day, 5-7 days a week. So what that means is the most important tool in a chef’s repertoire is not his Wustohf knives or his fancy Japanese water stone, but is your feet. For some people you can buy a pair of Birkenstock clogs and you are set, but for some of us you need to really pay attention to your feet and what type of shoe would be best for you. Over time I ran into a few issues that have caused a extreme strain on my daily fatigue and overall personality.
I started coming across my first issue when I tried to work out and do my daily shifts on the regular. I wasn’t properly stretching on the daily and so started creating a extreme amount of tension on my muscles and started breaking down my arches and so got diagnosed with plantar fasciitis. To relieve this pain and to prevent this from happening to you, there are various stretches that you can do that I would recommend starting immediately and getting into a set routine. Another thing you can do is roll a frozen water bottle up and down your feet, it relieves the muscle and helps keeping that muscle from having excessive muscle inflammation.
Another thing to watch out for is making sure that your toes have plenty of room to wiggle, and that your feet fit comfortably in the shoe with no tightness or pinching. Also make sure that what ever shoe you where has proper cushioning and arch support. My newest issue I have been diagnosed is called Nemouras, it is a symptom in the middle of the 3rd and 4th toe where your nerves create a small hard ball, and every time you step on it you have a hot searing pain that shoots up your leg. I am not completely sure how this happened, but I think it was because with my flat feet that the Birkenstocks were not giving me the proper cushioning in the balls of my feet and in response my muscles and nerves created this stone where I was constantly hitting the floor first. The remedy right now was a couple of shots injected at the podiatrist office in each foot, and hopefully I will not need surgery to remove these little knots.
Any job where you are on your feet for long hours at a time are going to create these possible situations, I am not bashing on the chef life but trying to inform. That is the whole purpose of this thread of blogs is to give that heads up to the next generation of chefs so hopefully they can avoid these problems and have a easier time at reaching their career goals. Feet pain are not something people always talk about when you ask people about what it is like, but It is something you will deal with for as long as you are in the profession.